The Design Of You - Human Design Podcast

Join Human Design expert Leah McCloud as she dives deep into Human Design and spirituality. This podcast is here to educate, inspire, and uplevel your life soulfully. Leah shares the ins and outs of the Human Design system in a practical, empowering, and embodied way. The Design Of You is already built with every tool you could possibly ever need for living in alignment and manifesting your wildest dreams. To look up your Human Design chart, enter your birth info on my website.

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The Design Of You - Human Design Podcast

My Experience with 75 Hard

March 27, 2024 • Leah McCloud • Episode 37

0:00 | 1:03:33

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In this episode, Leah explains her experience with each of the rules of 75 hard and whether or not she recommends the challenge. She discusses all of the following:

00:53 What is 75 hard?

07:43 Rule #1: The workout

27:13 Rule #2: Gallon of water per day

32:42 Rule #3: Read 10 pages per day

36:43 Rule #4: The diet

41:25 Rule #5: No alcohol

50:40 Rule #6: Progress photo

52:39 Does Leah recommend 75 hard?

56:53 Your 75 hard questions

Leah, 5/1 Sacral Generator, discusses what it was like to do the 75 hard challenge. She talks a lot about how her human design type affected how this challenge went for her. As a human design reader herself, Leah explores who she thinks would be a good fit for this challenge.

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RESOURCES MENTIONED

ADDITIONAL RESOURCES:

Leah McCloud

Host